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What You Need To Know About Losing Weight.

When you are trying to lose weight, you have to create some plan for yourself, some type of intention, something that will direct your attention in a way that is different from what you have been doing in the past that seem not to work for you. So today I will be listing what most people fail to do when trying to lose weight. 1. Portion control Most times, a lot of people who are on a weight loss journey fail to portion the size of their food correctly and this lead's to overfeeding. I know most times you'll be wondering why you hit the gym always and even after exercising, you still don't burn off those unhealthy fats? Portion control could be one of the problems. So what does portion control do for you? Portion control helps you choose a healthy amount of a certain food, help you get the benefits of the nutrients in the food without overeating. It is one of the ways we digest food easier which helps us to reach and maintain a healthy weight. How can we control our food ...

Top 10 Things You Must Do Going Forward In 2021

Not all birds are eagles, not all cats are Lion and not all men are Royal. In my previous live video, https://bit.ly/36xCcfW I explained that anyone can rise to the top at any height of success. Your background and experiences might not be tangible proof that you can not succeed. You can recover with wisdom what you lost with speed. It's the winning edge for me. The principles below are practices that can help you get the kind of results you desire to attract this year. I will share with you 10 POWERFUL PRACTICES that can magnet the kind of results you want to have. 1. DO NOT SEEK FOR MAN'S VALIDATION This year, a lot of things will go south. This is not new to you. Never you think anyone will blow your trumpet for you. You have to learn how to encourage yourself even when no one is standing with you. Most people will not identify with you in the days of your beginning or process. A lot of people quit because they don't have ...

My 2020 experience | Shared with Ugig Group

T he year 2020 was a year of massive growth for me. I started the year all planned out, wrote down my goals, and was all set to start working on them. The first two months came and everything was going well till the pandemic came. At that point I had a paradigm shift, nothing seems to make sense to me again. I lost control over things, I lost the zeal, I couldn't pick myself up to do anything. I began thinking about what went wrong all of a sudden, then I realized I placed so many expectations on myself and was scared I would be a failure at the end of the year if I don't achieve everything I wrote down in my blueprint. That's where goal setting went wrong. After I could pinpoint what the problem is, I began again. But before doing anything I went back to my blueprint, wrote down the things I wasn't getting right, I scrapped some goals that were not SMART (i.e specific, measurable, attainable, realistic, and timely) so that gave me clarity on what next to do. This tim...

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