3 Food Not T Eat At Dawn.

There are some certain meals advised not to be consumed late at night to keep a healthy feed and avoid body breakdowns.
Below are some of those:

1. Contains simple carbohydrates

Foods that contain simple carbohydrates generally only fill you up for 3-4 hours. Some examples of foods that are generally low in nutrients are sweet dishes, processed white flour, and fried foods.

2. Salty food

These foods generally cause an imbalance in salt levels in the body. As a result, the body continues to feel thirsty, which hinders the implementation of fasting. In order not to feel thirsty, you should avoid suhoor with foods containing soy sauce, french fries, pickles, or salted nuts.

3. Caffeinated drinks

Coming home requires always open eyes and an active body. However, these requirements cannot be met with caffeinated beverages that cause sleep disturbances. As a result, the body cannot maximize the limited rest time between flights. Caffeinated drinks also disrupt the fluid balance, causing the body to continue to feel thirsty while fasting.

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