Health benefits found in Coconut

Coconut, Which is commonly found in tropical regions has a respected history".  Scientifically, it is known as `Cocos Nucifera'.  Nucifera means "Nut bearing". It was first called coco ( monkey face) by spanish explorers who felt the three indentions in the hairy body made it look like a monkey's face.

Coconut can be enjoyed in three ways: 
• Juice.
• Milk.
• Oil.

The juice (Coconut water) can be found in the inner hollow of the Coconut; it's refreshing and good for Rehydration.

 It contains five essential electrolytes that are present in the human body:
 Calcium √
 Magnesium √
Phrosphorous √
Potassium √
Sodium √.

 Because of this unique composition, its used for medical purposes.

Coconut water can be administered by injection into the vein, and Its often used in the treatment of diarrhea in developing countries.

It helps in prevention of most deceases

High blood pressure.
Aids digestion.
Helps one lose weight by suppressing the appetite.
Treat acne and other skin blemishes.

Coconut milk is also good for those who are lactose ( a type of suger present in milk). intoleranct,  Because It's lactose free.  It can safely replace other types of milk in your smoothies and milkshakes.

 Coconut oil on the other hand provides nourishment for the hair and skin, and can also cure various types of illnesses.

 In summary, regular consumption of Coconut, aside from Its delicious and refreshing taste, will remarkably improve your immune system; prevent liver disease, obesity and cancer; reduce inflammation; as well as repair and maintain body tissues.