The fear of tomorrow and what to eat have been depriving in most cases, pursuing success by all means and endangering your health has been a big risk most young or working parents engage in...
When it comes to sleeping, there are a lot of misconceptions such as:
Sleep is for losers. If you're going to be successful why would you sleep more?
Sleep is for weak people or lazy people.
Successful people don't sleep.
And the list goes on.
But then do you know what happens when your body is deprived of sleep?
👉🏻 It drains your mental abilities, your concentration level will be poor and it will make you less productive.
👉🏻 It will put your physical health at risk with several health problems such as high blood pressure, type 2 diabetes, low sex drive, heart disease, weakened immunity, mood changes, poor balance, etc.
Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.
Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.
SLEEP is one of the building blocks of wellness, prioritize your sleep health.
SLEEP TO WIN!!
It doesn't make you less productive.
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