The veggies you neglect most time and can't always find at the popular table. THE BEETS (beetroots)! rich in phytochemicals, which aid in the health of the eyes and nerve tissues.
The red pigment in the beetroot comes from a betalain antioxidant that helps to detoxify the body and are good for eyes health. Beetroot is rich in dilate, magnesium and vitamin c that helps to reduce dark circles.
If you’ve turned away this vegetable in the past, you may want to take another look at it.
Beets are a great source of an antioxidant called lutein. Lutein helps protect the eyes against cataracts, lowers Intraocular pressure, and also protects you from age-related macular degeneration. Beets also offer calcium, potassium, iron, protein, and five essential vitamins.
You need to consider eating beets regularly.
How Best To Eat Beetroot
- You can roast them
- Squeeze out the juice
- Boil
- Fry it.
Wow, so one can roast beetroot?
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