Fruit Vs Eye Health (Fruits for Good Eye Health)

Watermelon!! Is one of the an amazing source of beta-carotene (that rich red hue = beta carotene) is converted in the body to vitamin A. 

It helps produce pigments in the retina that protects the eye against age-related macular degeneration as well as prevent night blindness.

Vitamin A also maintains healthy skin, teeth, skeletal, soft tissue, and mucus membranes.

Watermelon also contains Vitamin C which gives Immune Support, promotes wound healing in any part of the body & prevents cell damage even in the Eye.

We advise you eat watermelon weekly or often for maintaining healthy eyes for yourself and love ones. 

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